There’s no one best sleeping position for everyone. What is a good form for someone is not good for someone else? Several factors affect what position people want to sleep in, like age, heart diseases, muscle aches, and pregnancy.
Sleeping on your side
This position is the most common sleeping position for people. This position helps with digestion, snoring and is good for people suffering from lower back pain. However, prolonged pressure on any one side of the body can cause muscle stiffness in the upper arms, jaw, and neck. You could also be applying too much pressure on your temples. That’s why it’s important to change positions during sleep.
Sleeping on your side is not recommended if you’ve currently got hip and shoulder pain. Your face will wrinkle more easily in this position as you’re going to be pressing down on your skin. However, if this is your favorite sleeping position, make sure to use a puffy pillow and not a thin one to ensure your neck is aligned with your spine and not bent. Silk pillow covers also help with wrinkles.
Sleeping in the fatal position
This position is good for snorers, sufferers of sleep apnea, and some pregnant women. It helps with breathing irregularities and blood circulation. However, it would be best if you didn’t curl up too tightly, or you will be restricting proper airflow and might wake up with stiff joints and muscles. Sleep in a loose fetal position if this is what is comfortable for you. It’s recommended that these sleepers keep a pillow between their knees to alleviate hip and knee pains.
Sleeping on your back
Sleeping on your back ensures that the weight of your body is evenly distributed along your spine, hips, and shoulders. This position is the best position for people experiencing pain in any of these areas. It has the least chance of causing your skin to wrinkle. However, this position can worsen snoring and sleep apnea. Some sleepers have reported muscle stiffness after sleeping this way for whole nights. You can try changing positions in your sleep to avoid this kind of experience. It is also not recommended for pregnant women in the late stages of their pregnancy. You can plant a pillow under your knees to align your body in a straight line and for comfort.
Sleeping on your front
Very few people like to sleep on their front. It can be hard to breathe in this position as your spine and lungs have to work against gravity to inhale. Yet this position is said to have helped patients of sleep apnea and covid 19. If you sleep in this position, place a pillow under your pelvis to ensure you don’t strain your spine by bending it too much. Avoid using a pillow for your head, as it might smother you too much.
Different sleeping positions are comfortable for different people, and you need to find your preference. Forcing yourself to sleep in a position you are not comfortable in can result in pain. Just try to ensure you’re using the right pillows in the right places and frequently switching positions in your sleep.