Water is essential for life. It is the most important part of our diet, and it plays a role in every cellular process in our bodies. Water also helps regulate our body temperature and supports healthy digestion. In this blog, we will discuss 6 ways that water can help improve your health!
- Drinking water can keep your metabolism functioning properly
Water is essential for the metabolism because it helps usher out waste products when digested food is broken down in the body. If you do not drink enough water, then these waste products will back up into your blood stream. This causes many organs to work harder than they have to, fatiguing them and taxing your body’s resources.
- Water can help you maintain a healthy weight
Drinking water is a simple way to reduce your daily caloric intake without feeling full. Drinking 8 glasses of cold water a day will burn an extra 25 calories! Also, drinking just one glass of water before a meal can cut down on the total number of calories that you eat by about 10%. Water as a zero-calorie beverage is an effective way to keep yourself hydrated without adding unnecessary calories from other beverages. In fact, if you drink two fewer cans of soda or fruit juice per week, you will see an average weight loss of fifteen pounds in five years! That means almost no dieting and no strenuous exercise–just drinking water!
- Water can help reduce your risk for kidney stones
Kidney stones are small, hard deposits that form in the kidneys from high concentrations of certain substances, such as calcium and uric acid. Drinking lots of water helps prevent these minerals from accumulating on the walls of the kidneys and forming larger stones. It is important to drink plenty of water to stay well hydrated if you have had a previous kidney stone or if your family has a history of this condition.
Water also prevents dehydration which leads to low urine output, increasing the concentration of some ions making it easier for crystals to form. Fluid intake should be increased gradually over several days so as not to cause rapid shifts in electrolyte balance or overly dilute urine with resultant crystalluria or cytotoxicity.
- Drinking water can improve your complexion
Drinking at least 8 glasses of water daily is important for healthy skin from the inside-out! Water ensures that your body does not get dehydrated, which in turn prevents a number of negative side effects including a dry and scaly complexion.
- Water can help flush out toxins in your body
Many people have heard that it is important to drink lots of water because it helps you stay healthier but what exactly does that mean? Your stool contains toxins, so when you go to the bathroom, they are flushed out through the excretion process. If your intestines do not move regularly, these toxins don’t get removed from the cells in your intestinal walls, and they start to reabsorb the toxins back into the bloodstream. If these toxins aren’t removed from your body, it can lead to constipation and other digestive problems ultimately reducing your health. Water is a simple way to keep your digestive system moving and help remove these toxins and waste products!
- Drinking lots of water can improve concentration and mental performance
Studies show that drinking at least 8 glasses of water a day will greatly increase your alertness level by causing more blood to flow through your brain. A similar study showed that participants who drank plenty of water performed their tasks with fewer errors than those who were dehydrated.