The interval workouts are excellent that helps to burn calories. So, you guys should try the below 30-minute treadmill interval workout if you want relief from your body fat. In the meantime, this workout will also increase your muscle’s endurance and cardio stamina. Besides, it increases the good cholesterols as well.
30 Minute Treadmill Interval Workout for Beginners
Interval workouts are useful that allows a person to lose weight. At the same time, it also increases speed and breaking through workout plateaus as well. Now, you can try out this easy 30-minute easy workout to lose weight. You only have to get the best treadmill for home and get run it with the below-time manner and speed. Moreover, you will do the workout correctly, and then you will burn 202 calories.
| Time (Minute) | Speed (mph) | Calories Burned | Rate of Perceived Exertion (RPE) |
| 0-5 | 4.0 | 20 | 1-3 |
| 5-6 | 5.0 | 7 | 4-7 |
| 6-8 | 5.5 | 16 | 8-10 |
| 8-9 | 5.0 | 7 | 4-7 |
| 9-11 | 6.0 | 18 | 8-10 |
| 11-12 | 5.0 | 7 | 4-7 |
| 12-14 | 5.5 | 16 | 8-10 |
| 14-15 | 5.0 | 7 | 4-7 |
| 15-17 | 6.5 | 19 | 8-10 |
| 17-18 | 5.0 | 7 | 4-7 |
| 18-20 | 5.5 | 16 | 8-10 |
| 20-21 | 5.0 | 7 | 4-7 |
| 21-23 | 6.0 | 18 | 8-10 |
| 23-24 | 5.0 | 7 | 4-7 |
| 24 -26 | 5.5 | 10 | 8-10 |
| 26-30 | 4.0 | 20 | 4-7 |
30 Minute Treadmill Workout Benefits
The 30-minute workout is useful, and it helps all to reduce weight. At the same, it has others benefits as well, and those as follows.
Heart Health
Walking, jogging, running, and sprinting on the treadmill keeps our heart healthy. That is because the heart is a muscle, and exercise makes muscles strong and keeps fit. The 30-minute treadmill interval workout will improve your cardio capacity and stamina too.
Improved Blood Cholesterol
The 30-minute workout on the treadmill will improve your cholesterol. You can say cholesterol is not good for our health. It can lead to stroke. But, all the cholesterol is not bad; some, like lipoproteins, are good and helps to decrease the risk for atherosclerosis and much more problems.
Improve Stamina and Endurance
If you run or jog at least 30-minutes every day, you will meet with many health benefits. Now, the most common would be increased stamina and endurance. More specifically, your cardio stamina and muscular endurance will be increased. At the same, the ability to perform physical activity will be easy for you.
Burns Calories
The 30-minute interval workout with a treadmill will let you burn lots of calories. If you are a beginner, then walking at two mph will burn 183 calories per hour. At the same time, at the speed of 3.5 mph, you will burn 277 calories as well. On the other hand, jogging at five mph will burn your 584 calories in an hour.
Conclusion:
The above treadmill interval workout for 30 minutes will help you to lose weight. At the same time, you will be free from many health-related problems too. That is because it will increase your heart’s stamina and muscular endurance. So, you should do it every day.
